Run the pond

Free 5K run/walk at Trap Pond State Park June 17th

Get Healthy!


Come out on Saturday, June 17 for a free 5K Run/Walk sponsored by the Delaware Division of Public Health. This fitness-focused event is wheelchair and stroller accessible, and open to those with all abilities to walk, roll, or run. Every participant enters the state park for free!

Trap Pond State Park, Laurel, DE 19956

Once you turn off Route 24 onto Trap Pond Road South, go past the pond (on your left). Make a second left after crossing the bridge, then left again after the fee booth. Proceed into the parking lot by the Nature Center on the far right.

Pre-registration is closed

Pre-registration is now closed, as we have reached our cap, but day-of registration is available beginning Saturday at 8:00 a.m.

Event Timeline

  1. Registration
  2. 5K Starts
  3. Post-Race Awards and Snacks

Parking will be available in the two lots on either side of the Baldcypress Nature Center as you enter from the Trap Pond Road entrance.

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